overcoming anxiety

Public speaking is terrifying for many people. The thought of standing in front of an audience, with all eyes on you, can …

If you’ve ever felt the intense physical and mental effects of public speaking anxiety, you’re not alone. In my previous post on …

If you’ve ever struggled with anxiety when speaking in public, this post is for you. Here, I’ll be sharing with you the …

Have you ever felt your chest tighten and your breath quicken the moment you have to speak in front of an audience? …

Public speaking can feel downright terrifying, can’t it? The shaky voice, the sweaty palms, that heart-pounding moment of panic – we’ve all …